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This author breaks down how he perceives time and provides insight on how to maximize it.

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Steven Griffith is an author of The Time Cleanse and efficiency professional on the connection amongst time, productivity and performanc. In this video, he talks about his perception of time and promotes his tactics and habits that not only decrease some of the most popular distractions we face, but also enable maximize the return on the time we invest.

Griffith and The Playbook host David Meltzer talk about the value of the pragmatic calendar and the detrimental effects that technologies has on our lives in terms of productivity. They share their perspectives on tactics they use to avert the telephone from wasting their time, the distinction amongst ambitions and intentions, and the valuable influence that sleep and meditation have on your productivity.

Connected: Why Discipline Is the Ultimate Cheat Code for Life

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